Meditate and Create

A 5-Step coaching program that uses the spiritual power of meditation and the principles of sowing and reaping to create your dream life.

Each step brings you closer to your goal by setting focused intentions, raising your vibrational energy, and calling into existence those things that are not, as though they were. Each session includes a guided meditation uniquely designed to meet the outcome of the session.

  1. Get into Focus: What are you trying to create? (Mindfulness Meditation)
  2. Act as If: Express gratitude for already having what you are seeking. (Gratitude Intervention Meditation)
  3. Align Your Thoughts: Think upon things that match your desires. (Vibrational Energy Meditation)
  4. Watch Your Mouth: Align the words you say and write to the thoughts you think. (Creative Affirmation Meditation)
  5. Do the Work: Do something each day that brings you closer to your goal. (Meditation for Vision Casting)